Direct line
Email Dick, Deb or Jim with questions
Interventions
Art therapy
- Information from the American Art Therapy Association
- A blog on the topic
Body talk
Cognitive behavior therapy
Eye Movement Desensitization and Reprocessing
Exercise as neurotherapy
Body movement
Maintenance
Any aerobic exercise
Debrief
Lift weights
Meditation and mindfulness
Relaxation routines
Reslience
Yoga
Healthy living
Backpacking
Exercise, retreat, solitude and connection to natures, all in one
Chair yoga
Clean your car
Any steps that bring a little order to your life help
Dance
Can be good exercise, group involvement, rhythm and laughs
Dinner together
We’re forgetting the importance of this ritual for checking in with friends and family
The Happiness Project
Psychology Today blogger Gretchen Rubin’s periodic tips on living well
Hunting
Attention to surroundings wonderfully concentrates the mind
Kill your television
Long showers
Music
Nature
Nutrition
Photography
Teaches you to observe the interplay of people, places and light, to find beauty in the mundane, a form of hunting that promotes mindfulness.
Reality check
Retreats
A weekend or a week devoted to a healthy pursuit like yoga
Rumination
Sing
Sleep
Social networks
The research is clear: The larger your network of positive relationships and group identification, the more resilient you will be. This is a lot more important than you might think.
Take a walk
Talk to your dog
A large body of research is confirming what many of us suspected right along: Pets are good for our physical and mental well-being
Vacation
Not just time off, but a real getaway long enough to clear your head
Walk slowly
Wilderness
